Health and Safety Disclaimer.

1. Responsibility and Readiness
I acknowledge that it is my responsibility to ensure my body is ready for physical activity, and I have obtained clearance from my own medical practitioners to begin this postnatal fitness program. Where possible, I have also consulted with a women’s health physiotherapist to confirm my readiness for exercise.

2. Participation at Own Risk
I understand that I am participating in the Mighty Mum Method at my own risk and will not hold The Mighty Mum Method or its creators liable for any injury, illness, or adverse effects that may occur as a result of participating in this program.

3. Exercise Guidance
I am aware that while the program provides instructions and demonstrations for exercises, a basic understanding of exercise terminology is assumed. I will follow all instructions carefully, and it is my responsibility to use good judgment and consult additional resources if needed.

4. Potential Physical Stress
I understand that exercise may place physical stress on the body and that, in rare cases, this may result in injury or serious medical complications. I agree to exercise at a pace appropriate to my personal fitness level, considering my current cardiorespiratory fitness, muscular strength, and endurance.

5. Monitoring and Discontinuing Exercise
I agree to monitor my physical responses to exercise and will discontinue participation immediately if I experience any unusual fatigue, dizziness, shortness of breath, chest discomfort, or any other pain or concern. If such symptoms occur, I will seek guidance from my own medical professional.

6. General Exercise Program
I understand that although the Mighty Mum Method is developed with input from women’s health experts, it is a general exercise program and is not a substitute for personalised medical advice or treatment. Any specific health concerns or conditions should be addressed by consulting with a qualified healthcare professional before or during participation.

7. Acknowledgement and Acceptance
By participating in this program, I acknowledge that I have read, understood, and accepted these terms. I agree to take full responsibility for my health, safety, and participation in the Mighty Mum Method program.